Back on April 19th 2016, I gave up drinking soda and sweet tea. At the time I was 263 lbs., the other day I weighed myself, I was 237 lbs. Other than working out the one day, I have not done any exercise. With that being said, I do feel like I should tell you that I do walk a lot at work (3-5 miles a day), but I have been doing that for the last 5 years. Also, I feel the need to tell you that I haven’t changed my eating habits, I still eat fast food, pasta, white bread, and other unhealthy foods.The reason why I’m admitting to not doing any exercises or eating unhealthy, is because I’m not one to blow smoke up your ass.

So now that I’ve lost 26 lbs. in 6 months, I guess it’s time to see what I can do by working out and eating better. Don’t get me wrong, it’s easier said then done, I’ve tried to eat better and exercise before, and that hasn’t worked out so well so far.

So if you have any recipes or exercises that you would like to share, please feel free to add them in the comments.